Frequently Asked Questions

What is a holistic health coach?

Holistic Health is a form of healing that considers the whole person — body, mind, spirit, and emotions — in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health — the primary goal of holistic medicine practice — by gaining proper balance in life.

Holistic medicine practitioners believe that the whole person is made up of interdependent parts and if one part is not working properly, all the other parts will be affected. In this way, if people have imbalances (physical, emotional, or spiritual) in their lives, it can negatively affect their overall health.

What is lifestyle medicine?

Lifestyle medicine is a branch of medicine dealing with research, prevention and treatment of disorders caused by lifestyle factors such as nutrition, physical inactivity, and chronic stress.

Poor lifestyle choices like dietary patterns, physical inactivity, tobacco use, excessive alcohol consumption, as well as psychosocial factors, e.g. chronic stress and lack of social support and community, contribute to chronic disease. Coaching people how to cook healthy food at home can be part of a lifestyle-oriented medical practice.

I suffer from an addiction problem such as alcoholism, eating disorders, drug addiction. Can you help me?

Absolutely! Please refer to my about page. There it will give you an insight to my previous life. I’ve suffered from addictions and know first hand how these feelings and emotions can overcome your mind, body and soul. Please reach out for help.

What is a life coach?

A life coach is someone who helps you identify your goals and develop an actionable plan to achieve them. Coaching may sound like a foreign concept to some, but to compete as an athlete, you need the experience, enthusiastic support, objective perspective and insight of a coach. This is just as true for CEOs, entrepreneurs, business leaders, executives and business professionals. So, what is a life coach? A life coach is someone professionally trained to help you maximize your full potential and reach your desired results.

What can a health coach do for me?

A lot! Here’s a long list of different items we work on together. At the consultation and first meeting we will decide together what our plan of action is. Building powerful relationships, find the ideal career or business, find the ideal partner/love/relationship, getting out of a rut, live an ideal life, identifying core values and passions, fulfilling personal and emotional needs, organization with life, work and home, will powerful and challenging questions, holding people accountable to the actions they’ve committed to, more time to enjoy life, increase self confidence, decrease anxiety and depression, learn healthy food choices based on clients needs, holistically intersect personal health and wellness concerns, lose weight and keep it off, work through addictions of any kind, set attainable short-term and long-term goals, recipes provided for your specific tastes and personal restrictions, pinpoint specific habits that keep holding you back, clearing clutter in life or your home, financial security and independence, making an important life transition, making more money

How often do we meet?

We meet every other week in person at the office in Hampton N.H. or by Skype. One by weeks we communicate via email to hold ourselves accountable and stay on task.