TheJoy Quest Blueprint
Explore - Transform - Thrive
Now is the time!
It's time for you to take your power back! It’s time for you to treat yourself and your body with deep compassion.
It’s time for you to release old unprocessed wounds and to start your healing journey.
What We're All About
The Joy Quest Blueprint is meant for people who are ready to make real changes in their life. If you’re looking for a quick-fix or the latest fad diet, we can’t help you. But, if you want a healthier lifestyle, want to live your life without stress, lasting weight loss, and freedom from your food demons—if you're ready to truly understand your challenges so you can live a fulfilling life—you’re in the right place and we're here for YOU!
Find Joy In Your Life....
maybe for the very first time. What would your life be like if it was filled with JOY? We make it our mission for you to experience joy first hand, while learning how to always keep it around!
Weight Loss is Not Willpower
Count calories right? Wrong! Before you're ever going to lose a single pound you need to like (gosh forbid LOVE) yourself first. We're going to teach you how to do that!
Create A Healthy Mindset
Having a healthy mindset is imperative to a fulfilling life. If you don't have a healthy mindset, you're doomed. Truth! We'll show you ways to start manifesting and incorporating simple tools to create the life you desire.
Let Go of the Fear
When you identify what fears are holding you back in life, most people are completely unaware of their fears, you can take the corrective steps to investigate, identify and remove fear from your life!
Rid Anxiety and Depression
Stop letting anxiety and depression control your mind and wellbeing! We'll show you the steps to start taking control of your life and stop letting anxiety and depression control it.
Stop Feeling Overwhelmed
Do you know most people cause their own stress? Yup, it's true! By identifying the ways you cause self-sabotage and stress in your life, you're able to start doing the corrective measures to overcome these life challenging moments.
What we do!
“Empower women to look within themselves, to find what's always been there, waiting to flourish and conquer the world.”
your personal nutrition and wellbeing experts
At Joy Quest we focus on both nutrition and the wellbeing of our clients. Wellbeing means good lifestyle choices which include physical activity, personal mindset, meditation and a balanced lifestyle. All of these combine will create joy and wellbeing in your life.
Nutrition is an integral part of having a healthy body and properly functioning mind. Having the right nutrients in your body will ward off infectious disease and chronic illnesses. Eating a variety of food groups, along with multiple colors of foods, will keep you feeling and looking great for years to come.
do you have joy in your life?
People search far and wide, some travel the whole planet, for the enlightened feeling of PURE JOY. Sadly, they never come to find it because it can only be found from within. Joy can only be found inside our bodies, our minds, our spirit and our hearts.
At Joy Quest, we search to find the joy that’s already living inside of you. We dig down deep to remove the road blocks and barriers, you’ve so diligently placed, in the way of becoming your best you.
What Our Incredible Clients Say!
I have learned better ways to manage my anxiety that are productive and healthy.
I have become a happier and more positive person with a better outlook on life thanks to Erica!
/ Rock Star Client
I would absolutely recommend Erica to anyone who feels like they're not living up to their potential and feel like they just need a little guidance to help their light shine brighter.
/ Kick Butt Client
Erica has made such an impact on me at a pivotal time in my life. Erica embodies love, patience, acceptance and provides powerful advice which has changed my perception and thinking.
/ Achieving Client
Stop Feeling Anxious, Deprived and Overwhelmed
Take care of your emotional needs without food...
Treat yourself with respect and kindness...
Love and integrate all aspects of yourself...
Shift your thoughts and your beliefs...
Let go of your weight and wellness blocks and stop self-sabotage...
Do These Statements Resonate With YOU?
You are controlled by negative thoughts about yourself and how food can affect your life. You KNOW there's so much more to life but you just can't figure out how to get to that joyful place.
You get your nerve and energy up. You get back "on track", you start to feel good and then "it" happens. Self-sabotage slips back in. You have a taste of a "forbidden food". You have a little too much and BAM, you're elbow deep in that bag of chips. You're right back in the beginning, all over again.
No matter how many times you start over you tend to go back to where you started, frustrated, anxiety filled, defeated, lack of energy, and worse than when you began.
You can remember times in your life where you were happy but those feelings are now few and far between. Whether it's emotions, life, family, work, you can't find the happiness you know you deserve.
You are SO OVER looking at healthy recipes and food planning. You're sick of trying all the new fad diets and lifestyle programs. You need some direction because you're not really sure where to start.
You want to live your life with confidence and whole heartedly love your body but.... when you look in the mirror all you see is fat, which makes you cringe, no matter how many loving practices and diets you've signed up for.
I'm a health and wellness coach who graduated from the Institute of Integrative Nutrition. I'm known for guiding individuals through self-sabotage, anxiety, depression, addictions and overall health concerns through one-on-one counseling, workshops, and wellness retreats.
I overcame a lifetime of an unhealthy mindset around food and alcohol dependency. I found peace through wellness and healing practices such as yoga, mediation and multiple mindful methods. I now dedicate my work to helping women and teens overcome these similar concerns.
We Believe in YOU
It doesn’t matter how many years or decades you have struggled, I know you absolutely have the power to transform your relationship with yourself, heal your inner struggles, find joy in life, and learn to love yourself. I’ve done it, I’ve helped hundreds of clients do it, and you can do it too!
Everyone has the power within. Sometimes we just need a little guidance.