We’ll start by scheduling you and/or your child or family member for a free consultation. This gives you peace of mind to make sure this is a good fit for you or your family member. We’ll then get you started on your life changing program! We’ll spend time exploring your specific needs and examine your lifestyle changes.
We will focus on primary and secondary foods:
Primary foods are the big contributors in our life such as relationships, spirituality, home environment and work life. These are the big guys that influence our lifestyle, mind, body and soul. This pie chart is one of many tools we will utilize to see where you stand in life and how our sessions will progress. This is an eye opening exercise!
Secondary foods are foods we ingest. Secondary foods come second to primary foods because the primary foods are the reason we eat the items we do.
We offer in person sessions, by phone or video chat. We will come up with short and long-term goals specifically designed for you. We will give you tools, weekly readings, books, meditations, etc., to help reach your goals.
Circle of Life
- Decrease/eliminate anxiety
- Decrease/eliminate depression
- Work through eating disorders
- Work through alcoholism
- Increase self-confidence
- Lose weight and learn how to keep it off
- Balance your work and personal life
- Learn healthy food choices based dietary needs
- Holistically intersect personal health and wellness concerns
- Set attainable short-term and long-term goals
- Pinpoint specific habits that keep holding you back
- Recipes provided for your specific tastes and personal restrictions
- Find more spirituality in your life
- Identify your passions in life